Fitness Tips

Health Benefits: Consistent aerobic exercise helps you burn calories to lose fat, but it has even more far-reaching health benefits, including preventing heart disease, improving your mood and helping your body work more efficiently so that you have more energy throughout the day. Cardio exercise will release feel-good chemicals called endorphins that can help alleviate stress and make you feel better. Your self-confidence can also be positively impacted by different types of aerobic exercise as you slim down and tone your muscles for an improved self-image. Health Considerations: Consult your doctor before attempting new types of aerobic exercise to insure they are right for your body type. A physician or physical trainer can also help you determine the appropriate intensity level for your workout to meet your fitness goals. Remember to warm up and cool down on either side of a cardio workout. Begin with a light form of cardio, such as a brisk walk or jog for about 20 minutes...

Boxing: This is a good aerobic workout that also boosts upper body strength — and helps you let off steam. Boxing classes are widely available in many gyms. Some classes involve sparring with a partner — you take it in turns to hold a pad or pads while the other person punches them while wearing boxing mitts. Others involve no mitts or pads, just air punching and other moves that simulate boxing training. You can also use a punching bag either at the gym or in your own home. To know more  click here .